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AI summary of a Channeled Session

Writer's picture: LornLorn

AI came up with this summary (including meeting purpose) of a session with Lorn in which someone asked about physical symptoms she was having. All sessions are unique but this highlights many of the themes Lorn talks about.


Meeting Purpose

Impromptu spiritual guidance session to address personal balance and emotional processing.

Key Takeaways

  • Acknowledging and expressing suppressed anger is crucial for spiritual growth and balance

  • Grounding techniques and compassion are key tools for managing energy and emotions

  • The process of letting go involves intention, expression, and potentially visualization techniques

Topics

Achieving Balance and Compassion

Emotional Processing and Anger Release

  • Highlighted importance of expressing suppressed emotions, particularly anger

  • Challenged notion that anger isn't spiritual; reframed it as a beautiful, spiritual process

  • Suggested physical expression (e.g., stomping feet) to release anger

  • Emphasized distinguishing between personal anger and absorbed world anger

Letting Go Techniques

  • Stressed the importance of intention in the letting go process

  • Discussed various methods: declarations, visualizations (e.g., tying to a balloon), Qigong practices

  • Recommended feeling and expressing anger before attempting to let it go

  • Suggested calling on spiritual guides (e.g., "Lauren and grandmothers") for assistance

Grounding and Body Adjustment

  • Recommended grounding techniques to help the body adjust to new energies

  • Suggested stomping feet or seated stomping if experiencing dizziness

  • Linked grounding to achieving better balance and bodily adjustment

Next Steps

  • Practice acknowledging and expressing suppressed anger

  • Implement grounding techniques daily (e.g., stomping, Qigong)

  • Develop a personal ritual for letting go of processed emotions

  • Regularly check in with spiritual guides for ongoing support

  • Continue to approach emotional processing with self-compassion and patience

Action Items

  • Practice holding uncomfortable sensations with compassion 

  • Acknowledge and express suppressed anger through physical actions (e.g. stomping feet, having a "temper tantrum") 

  • Identify and express other uncomfortable emotions (sadness, despair) that may be present 

  • Practice grounding techniques to help body adjust and regain balance (e.g. stomping feet, even while sitting if dizzy) 

  • Implement a method for "letting go" of anger (e.g. visualization, intention-setting)

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