AI came up with this summary (including meeting purpose) of a session with Lorn in which someone asked about physical symptoms she was having. All sessions are unique but this highlights many of the themes Lorn talks about.
Meeting Purpose
Impromptu spiritual guidance session to address personal balance and emotional processing.
Key Takeaways
Acknowledging and expressing suppressed anger is crucial for spiritual growth and balance
Grounding techniques and compassion are key tools for managing energy and emotions
The process of letting go involves intention, expression, and potentially visualization techniques
Topics
Achieving Balance and Compassion
Encouraged tapping into an internal place of balance
Emphasized being compassionate to parts that feel out of balance
Framed discomfort as a temporary adjustment to new energy frequencies
Recommended being present with uncomfortable sensations, holding them with compassion
Emotional Processing and Anger Release
Highlighted importance of expressing suppressed emotions, particularly anger
Challenged notion that anger isn't spiritual; reframed it as a beautiful, spiritual process
Suggested physical expression (e.g., stomping feet) to release anger
Emphasized distinguishing between personal anger and absorbed world anger
Letting Go Techniques
Stressed the importance of intention in the letting go process
Discussed various methods: declarations, visualizations (e.g., tying to a balloon), Qigong practices
Recommended feeling and expressing anger before attempting to let it go
Suggested calling on spiritual guides (e.g., "Lauren and grandmothers") for assistance
Grounding and Body Adjustment
Recommended grounding techniques to help the body adjust to new energies
Suggested stomping feet or seated stomping if experiencing dizziness
Linked grounding to achieving better balance and bodily adjustment
Next Steps
Practice acknowledging and expressing suppressed anger
Implement grounding techniques daily (e.g., stomping, Qigong)
Develop a personal ritual for letting go of processed emotions
Regularly check in with spiritual guides for ongoing support
Continue to approach emotional processing with self-compassion and patience
Action Items
Practice holding uncomfortable sensations with compassion
Acknowledge and express suppressed anger through physical actions (e.g. stomping feet, having a "temper tantrum")
Identify and express other uncomfortable emotions (sadness, despair) that may be present
Practice grounding techniques to help body adjust and regain balance (e.g. stomping feet, even while sitting if dizzy)
Implement a method for "letting go" of anger (e.g. visualization, intention-setting)
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